情绪调节策略问卷（ERQ）
Gross
10， 含认知重评与表达抑制两个维度
7点法计分，1代表“完全不同意”，7代表“完全同意”，总分越高，说明对该策略的使用率越高。
由Gross编制，共10项， 含认知重评与表达抑制两个维度，采用7点法计分，1代表“完全不同意”，7代表“完全同意”，总分越高，说明对该策略的使用率越高。
Gross, J. J. , & John, O. P. . (2003). Individual differences in two emotion regulation processes: implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85(2), 348-362.
Reappraisal factor
1. I control my emotions by changing the way I think about the situation I’m in.
2. When I want to feel less negative emotion, I change the way I’m thinking about the situation.
3. When I want to feel more positive emotion, I change the way I’m thinking about the situation.
4. When I want to feel more positive emotion (such as joy or amusement), I change what I’m thinking about.
5. When I want to feel less negative emotion (such as sadness or anger), I change what I’m thinking about.
6. When I’m faced with a stressful situation, I make myself think about it in a way that helps me stay calm.
Suppression factor
7. I control my emotions by not expressing them.
8. When I am feeling negative emotions, I make sure not to express them.
9. I keep my emotions to myself.
10. When I am feeling positive emotions, I am careful not to express them.
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